While the waist measurement is no longer a component of the fitness assessment, DoD Instruction 1308.3 still requires Airmen to be measured for and maintain a healthy body composition to ensure physical readiness. ![]() While members can select their desired cardio option when scheduling their assessment, they will select their desired strength components at time of their assessment. “The changes to the physical fitness assessments reflect what we learned and our desire to provide Airmen with additional flexibility in maintaining fitness standards.”Īirmen can schedule their assessment and sign up for their desired cardio option via myFitness, which will be available for scheduling starting on Dec. Brian Kelly, Air Force deputy chief of staff for manpower, personnel, and services. “While testing these components at various installations, we received a large amount of positive feedback,” said Lt. High Aerobic Multi-shuttle Run (20M HAMR) Updated scoring charts were released earlier this month and can be found here.Īfter announcing the components in July, over 9,000 data points were collected to determine the point values for each component by assessing approximately 2,000 Airmen from 23 installations.Īirmen will have the choice to perform these options to meet the strength and cardiovascular requirements: ![]() WASHINGTON – The Air Force will officially add new alternative components to physical fitness assessments beginning Jan. By Secretary of the Air Force Public Affairs
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